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- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 4 Series Return
- Season 4 Mick & Matt (TAS)
- Season 4 Josh & Andi (WA)
- Season 4 Jessie & Biswa (NSW)
- Season 4 Jake & Elle (QLD)
- Season 4 Lisa & Stefano (SA)
- Season 4 Sam & Chris (VIC - Group 2)
- Season 4 Lisa & Candice (WA - Group 2)
- Season 4 Ali & Samuel (TAS - Group 2)
- Season 4 Luke & Scott (NSW - Group 2)
- Season 4 Dan & Steph (QLD - Group 2)
- Season 4 Jenna & Joanna (SA - Group 2)
- Season 4 Elimination Round: Angela & Melina (VIC - Gatecrashers)
- Season 4 Elimination Round: Dan & Steph (QLD - Group 2)
- Season 4 Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
- Season 4 Elimination Round: Ali & Samuel (TAS - Group 2)
- Season 4 Elimination Round: Lisa & Stefano (SA)
- Season 4 Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
- Season 4 Offsite Challenge: Warehouse Party
- Season 4 MKR Kitchen HQ Challenge: Rapid Cook-Off
- Season 4 Sudden Death Cook-Off
- Season 4 Offsite Challenge: Market Madness
- Season 4 MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
- Season 4 Sudden Death Cook-Off
- Season 4 Offsite Challenge: Taronga Zoo
- Season 4 MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
- Season 4 Sudden Death Cook-Off
- Season 4 Offsite Challenge: Melbourne Cup Day
- Season 4 MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
- Season 4 Sudden Death Cook-Off
- Season 4 MKR Kitchen HQ Challenge: $10 Meal
- Season 4 MKR Kitchen HQ Challenge: Winter Warming Challenge
- Season 4 Sudden Death Cook-Off
- Season 4 MKR Comeback Kitchen
- Season 4 Offsite Challenge: Cable Beach
- Season 4 Offsite Challenge: Margaret River
- Season 4 Offsite Sudden Death Cook-Off
- Season 4 MKR Comeback Kitchen
- Season 4 Offsite Challenge: Lunchtime Food Truck
- Season 4 Semi-Final: Round One
- Season 4 Semi-Final: Round Two
- Season 4 MKR Comeback Kitchen
- Season 4 Semi-Final: Round Three
- Season 4 Finals: Round One
- Season 4 Finals: Round Two
- Season 4 Grand Final
My Kitchen Rules - Season 4 Episode 29 MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
5.40 60 minutes The public has voted via social media and the four ingredients for the rapid cook-off have been decided. But the teams must decide among themselves who gets which ingredients. The bottom four teams will then have the opportunity to cook with their own favourite ingredient to impress the judges and avoid the sudden death cook-off.
