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Season 1 Episode
- Season 1 Sugar
- Season 1 Calories
- Season 1 Fat
- Season 1 Your Medicine Cabinet
- Season 1 Your Teeth - Part 1
- Season 1 Your Teeth - Part 2
- Season 1 Dementia
- Season 1 Alcohol
- Season 1 Healthy Eating
- Season 1 Meat
- Season 1 Stress
- Season 1 Sleep
- Season 1 HIV
- Season 1 Looking Good
- Season 1 Getting Fit
- Season 1 Obesity
- Season 1 Carbs
- Season 1 The Menopause
- Season 1 Antibiotics
- Season 1 Takeaways
- Season 1 Cosmetic Treatments (1)
- Season 1 Cosmetic Treatments (2)
- Season 1 Boosting Your Immune System
- Season 1 Getting Fit at Home
- Season 1 Improving Your Mental Health
The Truth About... - Season 1 Episode 3 Fat
1.00 48 minutes Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good for us.
