How Heavy Are the Dumbbells You Lift? - Season 1 Episode 2 Why Don't You Have Some Protein? 2019

How Heavy Are the Dumbbells You Lift? - Season 1 Episode 2 Why Don't You Have Some Protein?

7.80 24 minutes
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

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