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- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 7 Monique and Sarah (NSW)
- Season 7 Mitch and Laura (VIC)
- Season 7 Cheryl and Matt (QLD)
- Season 7 Episode 4
- Season 7 Episode 5
- Season 7 Episode 6
- Season 7 Episode 7
- Season 7 Episode 8
- Season 7 Episode 9
- Season 7 Episode 10
- Season 7 Episode 11
- Season 7 Episode 12
- Season 7 Episode 13
- Season 7 Episode 14
- Season 7 Episode 15
- Season 7 Episode 16
- Season 7 Episode 17
- Season 7 Episode 18
- Season 7 Episode 19
- Season 7 Episode 20
- Season 7 Episode 21
- Season 7 Episode 22
- Season 7 Episode 23
- Season 7 Episode 24
- Season 7 Episode 25
- Season 7 Episode 26
- Season 7 Episode 27
- Season 7 Episode 28
- Season 7 Episode 29
- Season 7 Episode 30
- Season 7 Episode 31
- Season 7 Episode 32
- Season 7 Episode 33
- Season 7 Episode 34
- Season 7 Episode 35
- Season 7 Episode 36
- Season 7 Episode 37
- Season 7 Episode 38
- Season 7 Episode 39
- Season 7 Knockout Round
- Season 7 Finals Instant Restaurant Round
- Season 7 Episode 42
- Season 7 Finals Instant Restaurant Round: Carmine & Lauren (SA)
- Season 7 Episode 44
- Season 7 Episode 45
- Season 7 Episode 46
- Season 7 Episode 47
- Season 7 Grand Final
- Season 7 Episode 49
My Kitchen Rules - Season 7 Episode 1 Monique and Sarah (NSW)
5.40 60 minutes 
