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Season

Season 1 2021-01-01

Season 1 Episode

Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 01 Jan 2021
Rating: 7.80
Cast: Andy Puddicombe

7.80 20 minutes

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Year: 2021

Country: United Kingdom, United States of America

Genre: Documentary, Animation

Studio: Netflix

Keyword: meditation, lifestyle, surrealism, miniseries, anxiety

Director:

Cast: Andy Puddicombe

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Headspace Guide to Meditation

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